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Spa & Wellness

Reflexology Basics

Pressure Points & Foot Zones

15 min read
+15 Points
Certificate

Overview

Reflexology is a therapeutic practice based on the principle that specific points on the feet correspond to different organs and systems in the body. By applying targeted pressure to these zones, therapists aim to promote relaxation, improve circulation, and support overall wellness. Understanding foot mapping, safe pressure techniques, and client contraindications ensures effective and safe treatment.